Question 1 of 3 17%
FREE TEST • 5 MINUTES

Are you ready for triple jumps?

Take the video test by Alexey Motorin — 9 exercises with standards. Find out your readiness level and get a personalized breakdown.

🎬 Video exercises
📊 Standards
🎯 Personalized breakdown
🧑‍⚕️
Alexey Motorin
Master of Sports • 33 years in figure skating
Question 1 of 3
How old are you?
Age affects recovery and training approach
Question 2 of 3
What jumps can you already do?
Choose your current level
🌱
Not jumping yet
Just starting or returning after a break
⭐
Single jumps
Waltz jump, Salchow, Toe loop
⭐⭐
One-and-a-half rotations
Axel 1½, confident singles
💫
Double jumps
2–3 doubles, transitioning to triples
🏆
Triple jumps
Have triples, want more and better consistency
Question 3 of 3
How do you rate your General Physical Conditioning?
General physical conditioning is the foundation of jumps
😰
Weak
Get tired quickly, rarely train
🙂
Average
Train 2–3 times a week
💪
Good
Regular training, feel strong
🔥
Excellent
Daily training, competitive level
⚡ PRELIMINARY PREDICTION
Full results will appear after the video test
Let's assess physically first — it's more accurate

Now take the video test with 9 physical exercises — it will take 5–10 minutes. All you need is sneakers and a jump rope. The results will be more accurate.

Video test
9 exercises — follow along with the video
Enter your results for each exercise in the progress calculator below
Progress Calculator
Enter your results for each exercise